Join us at Aspire and start your mornings off with a great workout in an air-conditioned facility! A fitness boot camp is a type of group physical training program conducted by gyms and personal trainers.
These programs are designed to build strength and fitness through a variety of intense group intervals over a 1-hour period of time. This boot camp class will provide specific modifications for clients who want a good, tough workout but have physical limitations. However, the setting of this boot camp class is in a gymnastics facility, so we will be incorporating the
The main types of workouts will be based on functional strength and performance strength. Everything is done at a pace that works for you!